Tác dụng của quả la hán. Cách sử dụng & kiêng kị

La hán quả là một vị thuốc đã trở nên quen thuộc với nhiều người dân Việt Nam. Là loại quả được bày bán rộng rãi, tác dụng của quả la hán như một loại nước giải khát, thanh nhiệt ngày hè nóng bức. Vậy, loại quả này còn có công dụng gì? Cách dùng & kiêng kị ra sao? Cùng tìm hiểu trong bài viết dưới đây nhé!

Quả la hán có nhiều công dụng quý đối với sức khỏe

Quả la hán có nhiều công dụng quý đối với sức khỏe. Nguồn: Hellobacsi.com

1. Tìm hiểu về la hán quả

1.1 Đặc điểm

Quả la hán hay còn được gọi là quả mộc miết, giải khổ qua, thuộc họ bầu bí.

Mộc thiết là một loại cây dạng leo, thân có cao chiều cao từ 1-3m, mọc tua rua. Cây la hán có thể uốn và sống dựa vào những cây thực vật khác để vươn lên đón ánh sáng mặt trời.

Lá cây có hình trái tim, dài 10cm- 20cm, rộng 3cm. Hoa mọc theo chùm, mỗi chùm có chứa từ 2-3 hoa, cánh hoa màu vàng nhạt, dài 3cm. Lá rụng theo mùa.

Từ xa xưa, tác dụng của quả la hán được coi như một vị thuốc đông y hoặc đồ uống giải khát.

Quả la hán có hình cầu, đường kính khoảng từ 5-8cm. Quả có màu xanh lục, khi được phơi khô hoặc sấy khô sẽ chuyển sang màu nâu, vàng. Bên ngoài vỏ có một lớp lông nhu mỏng, vỏ giòn, có thể dùng tay bóp được. Bên trong có nhiều hạt và ruột màu trắng, nhẹ. Hạt có hình tròn, ở giữa có rãnh nhỏ.

1.2 Phân bố

Cây la hán phân bố chủ yếu tại khu vực phía Nam Trung Quốc và Bắc Thái Lan. Trước đây, loại cây này chủ yếu mọc hoang. Ngày nay, con người đã quy hoạch và trồng la hán để cung cấp cho người có nhu cầu.

Ở Việt Nam đã có nhiều đơn vị ươm giống, trồng và phát triển thành công quả la hán trên thị trường dược liệu.

2. Tác dụng của la hán quả

2.1 Theo y học cổ truyền

Đông y cho rằng, quả la hán này có tác dụng giải độc, thanh nhiệt, nhuận trường, tiêu đờm, giảm ho. Quả la hán được chế biến thành thuốc để chữa trị: Táo bón, nóng trong người, đại tiện bí, ho gà, ho có đờm, viêm khí phế quản, viêm họng, dị ứng….

2.2  Theo y học hiện đại

Nghiên cứu y học hiện đại đã cho thấy nhiều tác dụng của quả la hán, là rất tốt đối với sức khỏe con người.

2.2.1 Trong quả la hán có chất chống oxy hóa

Trong quả mộc miết chứa nhiều chất mogrosid. Là thành phần tạo nên vị ngọt của quả. Mogrosid đã được các nghiên cứu chứng minh là có tác dụng chống oxy hóa mạnh. Mogrosid góp phần làm chậm tiến trình lão hóa, bảo vệ các tế bào trong khỏi sự tấn công của gốc tự do và ngăn ngừa bệnh tật.

2.2.2 Sử dụng quả la hán có thể ngăn ngừa béo phì, tiểu đường

Vị ngọt trong quả la hán có thể thay thế cho đường trong khi chế biến một số loại đồ ăn hoặc thức uống. Loại quả này chứa hàm lượng calo thấp nên rất có lợi cho người bị béo phì, tiểu đường. Người bình thường dùng cũng giảm thiểu được nguy cơ mắc các bệnh lý nêu trên.

Từ lâu, y học cổ truyền Trung Quốc đã dùng dược liệu này để làm thuốc điều trị bệnh tiểu đường. Sử dụng bài thuốc làm từ quả la hán làm giảm hàm lượng đường trong máu, kích thích tuyến tụy sản xuất insulin. Từ đó, đẩy lùi các triệu chứng bệnh đái tháo đường.

2.2.3 Tác dụng của quả la hán là thanh nhiệt, kháng viêm và trị chứng táo bón

Quả la hán được người dân sử dụng một cách đơn giản. Đó là dùng để nấu nước uống, làm mát cơ thể mỗi khi có hiện tượng nóng trong hoặc táo bón. Ngoài ra, quả la hán còn có đặc tính kháng viêm. Mộc miết chống lại tình trạng viêm nhiễm, giảm sưng đau ở những khu vực bị tổn thương.

2.2.4 Chống dị ứng

Các hoạt chất trong loại quả này còn có thể kháng histamin. Đây là một chất được sinh ra do phản ứng của hệ miễn dịch với các yếu tố dị nguyên xâm nhập vào cơ thể. Hoạt chất này có thể giúp giảm ngứa, chống viêm do dị ứng. Cho nên, dùng quả la hán sẽ rất tốt cho những ai có cơ địa mẫn cảm với các tác nhân dị ứng.

2.2.5 Quả la hán giúp giải độc và kích thích tiêu hóa

Quả la hán có tính hàn giúp hỗ trợ giải độc gan, làm sạch đường ruột. Không những thế, nó còn còn được biết đến với công dụng là nhuận tràng, kích thích tiêu hóa, giúp ăn ngon miệng hơn. Hơn nữa, nó còn có tác dụng ngăn chặn các triệu chứng như đầy hơi, trào ngược dạ dày vô cùng hiệu quả.

2.2.6 Ngăn ngừa các bệnh lý về hô hấp, tim mạch

Uống nước chiết xuất từ quả la hán có tác dụng ngăn ngừa và hỗ trợ điều trị các bệnh lý liên quan đến đường hô hấp. Một số bệnh lý cụ thể như: ho gà, viêm phế quản, ho có đờm. Một số người bệnh bị cao huyết áp, xơ cứng động mạch, khi dùng đã thấy các triệu chứng của bệnh được cải thiện.

2.2.7 Phòng chống nhiễm trùng

Tác dụng của quả la hán có thể thay thế được thuốc kháng sinh trong những trường hợp bị nhiễm trùng không nghiêm trọng. Khi nghiên cứu trên các bệnh nhân bị sâu răng và nha chu, kết quả cho thấy. Loại dược  liệu này có thể ức chế vi khuẩn. Ngoài ra, nó còn giúp ngăn ngừa và hỗ trợ điều trị nhiễm trùng do nấm candida gây ra.

3. Liều dùng thông thường

Hiện nay chưa có thử nghiệm nào được nghiên cứu để xác định liều dùng thích hợp để phát huy được hết tác dụng của quả la hán. Thông thường, mọi người dùng khoảng 9 đến 15 g quả khô làm trà để uống.

4. Cách sử dụng quả la hán

Hiện nay, có rất nhiều cách để sử dụng quả la hán. Thông thường, dân gian thường sử dụng 2 cách sau đây.

4.1 Hướng dẫn cách pha quả la hán

Chuẩn bị: 1 quả la hán khô. Nên chọn quả khi lắc có tiếng kêu; 1 ấm trà và nước sôi.

Cách làm: Rửa sạch, loại bỏ hết phần lông nhu bám ở vỏ. Tách phần ruột và hạt bên trong bằng cách dùng dao bổ quả làm đôi, rồi bóc phần ruột. Sau đó, cho dược liệu đã sơ chế vào ấm rồi đổ nước sôi. Hãm trà khoảng 5 phút là có thể thưởng thức

Dùng quả la hán để nấu thành nước giải khát

Dùng quả la hán để nấu thành nước giải khát. Nguồn:Hellobacsi.com

4.2 Hướng dẫn nấu nước la hán quả với trà hoa cúc

Chuẩn bị: 2 quả la hán tươi, 25g hoa cúc, nồi

Cách làm: Rửa sạch quả la hán và hoa cúc. Quả la hán thái thành khoảng 8 miếng. Cho phần quả vào nồi, đun với 1.5l nước, để sôi khoảng 30 phút. Sau đó, thêm hoa cúc vào đun thêm 15 phút, tắt bếp.

5. Một số điều kiêng khi khi sử dụng la hán quả

Mặc dù tác dụng của quả la hán là rất tốt đối với sức khỏe. Có một số đối tượng không nên sử dụng la hán quả.

Trước khi dùng la hán quả nên tham khảo ý kiến bác sĩ nếu:

Phụ nữ đang có thai hoặc cho con bú, chỉ nên dùng la hán theo khuyến cáo của bác sĩ

Những  người đang sử dụng bất kỳ loại thuốc nào, không nên sử dụng quả la hán để tranh hiện tượng thuốc bị tương tác.

Những  người dị ứng với bất kỳ hoạt chất nào của la hán quả. Các loại sản phẩm chế biến từ quả la hán.

Những người có thể có tính hàn thì không nên dùng quả la hán. Để tránh các vấn đề như: Đi ngoài phân lỏng, rêu lưỡi trắng…

Chính vì vậy, bạn cần lưu ý giữa tác dụng của quả la hán, so với nguy cơ có thể xảy ra trước khi sử dụng. Tốt nhất là nên tham khảo ý kiến của thầy thuốc trước khi sử dụng vị thuốc này.

6. Kết luận

Trên đây chiasekienthuc365.net đã chia sẻ một số thông tin về tác dụng của quả la hán và cách sử dụng về dược liệu này. Trong quá trình sử dụng, các bạn nên có liều dùng phù hợp. Đồng thời, xây dựng lối sống lành mạnh để đạt được hiệu quả cao nhất.

Bạn đọc quan tâm

Những tác dụng của tỏi đối với sức khỏe. Hướng dẫn ăn tỏi đúng cách

Tìm hiểu về một số tác dụng của gừng có thể bạn chưa biết

Chia sẻ bài viết

Admin An Khang

Hãy đọc, hãy học, hãy làm!
Hãy làm những việc nhỏ khi nó còn dễ, và hãy làm những việc lớn khi nó còn nhỏ. Nếu bạn chưa làm được hãy chia sẻ với chúng tôi, Chiasekienthuc365 sẽ hỗ trợ bạn!

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