Tác dụng của mướp đắng và một số lưu ý khi dùng

Mướp đắng đặc trưng bởi vị nhẵn đắng nơi đầu lưỡi và có nhiều công dụng cho sức khỏe. Tuy nhiên, có nhiều người chưa thực sự hiểu rõ về những tác dụng của mướp đắng. Vậy, hãy để chuyên mục bài viết hữu dụng của chia sẻ kiến thức giúp các bạn biết thêm về các tác dụng của mướp đắng đối với sức khỏe, một số lưu ý dùng, cách chọn và một số món ăn từ loại thực phẩm này nhé!

Mướp đắng không chỉ được sử dụng để chế biến món ăn mà còn được dùng để điều trị bệnh

Mướp đắng không chỉ được sử dụng để chế biến món ăn mà còn được dùng để điều trị bệnh. Nguồn: thuocdantoc.org

1. Một vài đặc điểm về quả mướp đắng

Mướp đắng, có nơi gọi là khổ qua, táo đắng thuộc họ bầu bí. Mướp đắng có tên khoa học là Momordica charantia. Đây là loại quả có vị đắng nhất trong tất cả các loại rau củ quả.

Theo Đông y, khổ qua có tính hàn, thanh nhiệt, giải độc. Mướp đắng thích hợp để trị các chứng nhiệt sinh ra nóng, khát. Ngoài ra, mướp đắng còn làm sáng mắt, nhuận tràng, hạt bổ thận tráng dương…

Chiều dài của thân cây có thể phát triển lên đến 5m. Lá mướp đắng có 3 – 7 thùy, chiều ngang từ 4 – 12cm và có lông. Hoa đực và hoa cái của cây khổ qua có màu vàng khác nhau.

Hình dạng quả khổ qua thuôn dài, bên ngoài nhăn nheo, giống như những nốt sần. Lớp cùi bao quanh hốc hạt, ở giữa quả chứa đầy màng và hạt. Khi chín mướp đắng chuyển sang màu vàng cam, mềm, màng ruột đỏ. Bình thường quả có màu xanh.

Khổ qua có nhiều loại và được trồng ở các khu vực châu Á, châu Phi và vùng Caribê. Tùy theo giống nên hình dạng, màu sắc và vị đắng của mướp sẽ khác nhau.

2. Tác dụng của mướp đắng

2.1 Mướp đắng rất tốt cho người mắc tiểu đường typ II

Mướp đắng có thể làm giảm lượng đường trong máu, làm tăng quá trình chuyển hóa glucose. Uống 1 ly nước mướp đắng mỗi ngày, có thể cảm nhận được những lợi ích từ loại quả này.

Tuy nhiên, các bạn nên nên ngừng sử dụng nếu thấy xuất hiện các triệu chứng như: Đau bụng, tiêu chảy, hoặc bị sốt. Bạn nên hỏi ý kiến bác sĩ trước khi thay đổi chế độ ăn uống và kiểm tra lượng đường máu thường xuyên để có điều chỉnh khi cần thiết.

2.2 Sỏi thận

Mướp đắng có thể phá vỡ viên sỏi thận và đào thải qua đường nước tiểu. Bởi vì, mướp đắng làm giảm nồng độ acid có trong nước tiểu. Từ đó, giảm đau do sỏi thận. Bạn có thể uống một ly trà mướp đắng và không cần bỏ thêm đường.

2.3 Giảm Cholesterol

Cholesterol máu cao cần được chẩn đoán chính xác thông qua xét nghiệm máu. Giảm cholesterol thì sẽ làm giảm nguy cơ mắc một số bệnh như: Tim mạch, nhồi máu cơ tim và đột quỵ. Khổ qua là một vị thuốc tự nhiên, giúp cơ thể ngăn ngừa các nguy cơ về tim mạch.

2.4 Mướp đắng tốt cho da

Những món ăn và đồ uống chế biến từ mướp đắng sẽ đem lại rất nhiều lợi ích cho da của bạn. Mướp đắng là một tinh chất tự nhiên, giúp điều trị mụn trứng cá, vảy nến và eczema, đem lại cho các bạn một làn da mịn màng và tươi sáng.

2.5 Hỗ trợ giảm cân

Mướp đắng chứa rất ít năng lượng. Trung bình 100gr mướp đắng sống có chứa 2.1g chất xơ. Chất xơ là thực phẩm giúp ích cho việc giảm cân. Vì trong thành phần của mướp đắng còn có tác dụng hữu ích trong việc đốt cháy chất béo. Cho nên, bạn có thể giảm cân bằng cách dùng mướp đắng.

2.6 Mướp đắng bổ gan

Ăn các thực phẩm liên quan đến loại quả này sẽ đem lại nhiều lợi ích cho sức khỏe. Tăng cường các chức năng của hệ tiêu hóa, túi mật, và làm giảm ứ dịch. Chính vì vậy, mướp đắng rất hữu ích cho những người bị xơ gan, viêm gan hoặc chứng táo bón.

2.7 Mướp đắng giàu Vitamin K

Vitamin K có vai trò quan trọng trong sức khỏe của xương, đông máu và kháng viêm. Những ai đang bị viêm khớp dạng thấp, có thể giảm đau và viêm khi tăng cường bổ sung  vitamin K. Khổ qua cung cấp đủ cho cơ thể mỗi người về nhu cầu vitamin K hàng ngày.

2.8 Tăng cường hệ miễn dịch

Một hệ miễn dịch khỏe mạnh để phòng ngừa nhiễm khuẩn và bệnh tật. Dùng mướp đắng là một phương pháp tự nhiên giúp bạn ngăn ngừa cảm lạnh, giảm nguy cơ dị ứng thức ăn, nhiễm nấm và cũng rất hiệu quả trong chứng trào ngược dạ dày – thực quản và chứng khó tiêu.

3. Những người không nên dùng mướp đắng

Tác dụng của mướp đắng là rất nhiều và đã được kiểm nghiệm trong thực tế cuộc sống. Tuy nhiên, không phải tốt cho tất cả mọi người. Một số người được khuyến cáo là không nên dùng mướp đắng. Cụ thể như sau:

3.1 Phụ nữ mang thai và cho con bú

Khổ qua là một loại quả kích thích tử cung, gây chảy máu và có thể dẫn đến sinh non. Cho nên, bà bầu không nên dùng mướp đắng. Phụ nữ đang trong thời kỳ cho con bú cũng không nên sử dụng mướp đắng  trong khẩu phần ăn. Bởi vì, một số thành phần trong quả mướp đắng có thể được truyền qua sữa mẹ, không tốt cho con.

Ngoài ra, mướp đắng rất ít chất béo nên không tốt cho chế độ dinh dưỡng của bà bầu sau sinh.

3.2 Người bị bệnh huyết áp thấp

Mặc dù tác dụng của mướp đắng là giảm huyết áp. Điều này rất tốt cho những bệnh nhân bị huyết áp cao. Tuy nhiên, đối với những người có huyết áp thấp thì nên hạn chế ăn loại quả này. Nếu ăn nhiều mướp đắng sẽ dẫn đến đau đầu, chóng mặt.

3.3 Những bệnh nhân sau phẫu thuật

Theo nghiên cứu cho thấy, mướp đắng có thể cản trở quá trình kiểm soát lượng đường huyết trong khi phẫu thuật và sau khi phẫu thuật.

Cho nên, cách tốt nhất là nên ngừng ăn mướp đắng khoảng 15 ngày trước và sau thời gian dự kiến phẫu thuật.

3.4 Người bị bệnh thiếu men enzyme

Bệnh thiếu men là bệnh do cơ thể không đủ men glucose-6-phosphate. Men này giúp tế bào hồng cầu hoạt động bình thường. Chính vì vậy, nếu bị bệnh này thì tuyệt đối không nên ăn mướp đắng.

Người bệnh sau khi ăn khổ qua sẽ xuất hiện các triệu chứng như: Thiếu máu, đau đầu, sốt, đau dạ dày, thậm chí là bị hôn mê.

Hạ đường huyết, xuất huyết tử cung,… là một số tác hại khi dùng mướp đắng

Hạ đường huyết, xuất huyết tử cung,… là một số tác hại khi dùng mướp đắng. Nguồn: Thuocthang.com.vn

4. Mách bạn cách chọn mua mướp đắng ngon và an toàn

Để phát huy tác dụng của mướp đắng, bạn cũng cần để ý đến việc chọn lựa những trái mướp đắng ngon, bằng cách áp dụng một số cách mà chia sẻ kiến thức gợi ý sau đây:

Theo các chuyên gia, để chọn được mướp đắng ngon và an toàn. Các bạn đừng chọn những quả có màu xanh mướt, đậm, thân to, da láng bóng. Bởi vì, có thể những quả như thế này đã được bón nhiều đạm, chất kích thích để sinh trưởng, gây nhiễm độc khi ăn. Nên chọn những quả có kích thước vừa phải, mặt vỏ có gân nhỏ li ti thì trái càng an toàn, không bị lạm dụng chất hóa học, phân bón.

Các bạn nên chọn những trái có lớp vỏ ngoài không bị xước, không dập nát. Cầm thấy chắc, không bị mềm và màu sắc đều màu.

Khi sơ chế mướp đắng cần ngâm vào nước muối pha loãng khoảng từ 10-15 phút và rửa lại nước sạch 2 – 3 lần. Làm cách này để sạch bụi bẩn và giảm bớt hàm lượng thuốc bảo vệ thực vật.

5. Các món ăn hấp dẫn từ mướp đắng

Sau khi biết được công dụng của mướp đắng, cũng như cách chọn mướp đắng ngon, bạn hãy vào bếp để làm ngay các món ăn từ mướp đắng hấp dẫn cho gia đình mình nhé! Các gợi ý món ăn cụ thể như sau:

5.1 Món nộm mướp đắng

1 đĩa nộm mướp đắng sẽ làm dịu bớt cái oi ả của mùa hè, làm phong phú cho bữa cơm gia đình. Để thực hiện món nôm này, bạn cần chuẩn bị 300gr mướp đắng, 1 củ hành tây, tỏi băm nhuyễn và  gia vị bao gồm : đường, xì dầu, dầu mè, dấm…

Cách làm

Rửa sạch khổ qua, bỏ ruột và hạt. Tiếp đó cắt dọc quả mướp thành 4 phần và cắt lát mỏng.

Hành tây thái chỉ.

Pha nước trộn: Tùy vào khẩu vị và thói quen của từng gia đình mà có thể gia giảm đường, dầu mè, dấm, xì dầu cho vừa. Sau khi pha xong, khuấy đều cho vào xoong đun nóng trên bếp, sau đó để nguội.

Trụng sơ qua mướp đắng đã thái mỏng với nước sôi có một ít muối. Nên trụng nhanh, sau đó xả lại ngay với nước có đá lạnh để giữ được độ giòn.

Cuối cùng, cho tất cả mướp đắng, hành tây vào bát sau đó trộn đều với hỗn hợp nước trộn đã để nguội và thưởng thức.

5.2 Món canh cá quả khổ qua

Chuẩn bị: 3 quả mướp đắng, 1 con cá quả, hành lá, rau mùi, đường, muối, hạt tiêu.

Cách làm

Cá làm sạch, để ráo nước, trụng sơ qua nước sôi rồi vớt ra để thật ráo nước.

Mướp đắng rửa sạch, bổ đôi, bỏ ruột, cắt khúc 2 – 3cm.

Đun sôi nước rồi cho cá quả vào hầm. Nêm nếm gia vị vừa ăn.

Khi cá quả đã chín mềm, cho mướp đắng vào và đun lửa vừa cho tới khi khổ qua chín mềm.

Nêm nếm gia vị vừa ăn sau đó bỏ hành lá, rau mùi cắt khúc vào nồi canh và tắt bếp.

Múc canh ra bát và thưởng thức. Chú ý, bạn nên chọn con cá quả vừa phải và khi múc ra bát vẫn nguyên con, cá không bị nát, khổ qua chín tới, vẫn giữ được màu xanh.

6. Kết luận

Như vậy, chúng tôi đã cung cấp cho bạn nhiều thông tin liên quan đến quả mướp đắng, nhất là tác dụng của mướp đắng  và một số món ngon từ  thực phẩm này. Vậy, hãy vào bếp để chế biến thêm nhiều món ngon từ mướp đắng cùng chúng tôi nhé!

Các bạn hãy tham khảo wed chiasekienthuc365.net để có thêm nhiều thông tin về các loại thực phẩm khác nhé. Chúc các bạn thành công!

Bạn đọc quan tâm

Tìm hiểu về một số tác dụng của gừng có thể bạn chưa biết

Những tác dụng của tỏi đối với sức khỏe. Hướng dẫn ăn tỏi đúng cách

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Admin An Khang

Hãy đọc, hãy học, hãy làm!
Hãy làm những việc nhỏ khi nó còn dễ, và hãy làm những việc lớn khi nó còn nhỏ. Nếu bạn chưa làm được hãy chia sẻ với chúng tôi, Chiasekienthuc365 sẽ hỗ trợ bạn!

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