Tác dụng của quả bơ, cách chọn và bảo quản bơ

Tác dụng của quả bơ thực sự rất tuyệt vời. Được mệnh danh là bơ béo từ thiên nhiên với 20 vitamin và khoáng chất lợi ích dinh dưỡng và sức khỏe cho mọi người. Bơ rất đáng để các bạn bổ sung trong khẩu phần dinh dưỡng mỗi ngày!

Sau đây là 10 tác dụng của bơ được công bố bởi nghiên cứu khoa học. Mời các bạn tham khảo nhé!

Tác dụng của quả bơ giúp tăng cường sức khỏe, phòng ngừa một số bệnh tim mạch ở người

Tác dụng của quả bơ giúp tăng cường sức khỏe, phòng ngừa một số bệnh tim mạch ở người

1. Tác dụng của quả bơ

Bơ là loại trái cây có giá trị dinh dưỡng cao. Ngày nay, bơ đã trở thành thực phẩm quen thuộc đối với những người có ý thức về bảo vệ và tăng cường sức khỏe của mình. Bơ còn được gọi là “siêu thực phẩm”, điều này không gây bất ngờ vì các đặc tính của nó mang lại.

Trong 100 gr bơ có chứa các chất cụ thể như: VitaminK, Folate, VitaminC, Kali, VitaminB5, VitaminB6, Vitamin E….

Các nghiên cứu cho thấy, thịt quả bơ có nhiều công dụng cho sức khỏe. Vỏ của nó còn có chống được giun sán. Lá,  cành non của cây bơ có tác dụng trị tiêu chảy, lỵ, trừ ngộ độc thức ăn, giảm ho. Dầu chiết từ hạt bơ có tác dụng bảo vệ cho làn da tươi tắn.

Dưới đây là những tác dụng của quả bơ với sức khỏe để các bạn không bỏ lỡ nguồn dinh dưỡng này:

1.1 Tốt cho đôi mắt

Bơ là một loại quả mà các bạn không nên bỏ qua nếu muốn bảo vệ cho thị giác của mình. Đây là một loại trái cây chứa nhiều vitamin bổ dưỡng như cho đôi mắt như: vitamin A, vitamin C, vitamin B6, và vitamin E.

Ngoài ra, trong quả bơ còn chứa lutein, zeaxanthin và chất beta-carotene. Các chất này giúp ngăn ngừa thoái hóa điểm vàng và hạn chế các tổn thương cho mắt.

1.2 Ngừa loãng xương

Chỉ cần ½ trái bơ đã cung cấp đến 25% lượng vitamin K cho cơ thể. Vitamin K từ trái bơ sẽ hỗ trợ xương chắc khỏe hơn do tăng khả năng hấp thụ canxi và giảm bài tiết canxi trong nước tiểu. Điều này chứng minh rằng, bơ là thực phẩm có thể phòng chống được bệnh loãng xương nhờ vitamin K.

1.3 Tác dụng của quả bơ có thể giúp ngăn ngừa ung thư

Bơ có chứa folate và axit oleic, có thể làm giảm tỷ lệ mắc ung thư vú. Một hợp chất trong quả bơ có tên là avocatin B. Hợp chất này có thể tiêu diệt các tế bào ung thư bạch cầu, ung thư đại tràng, dạ dày, tá tràng.

1.4 Tốt cho thai nhi

Bơ được xem là một trong trong những loại quả rất tốt cho thai nhi và phụ nữ mang thai.

Folate trong bơ giúp phụ nữ mang thai duy trì thai kỳ khỏe mạnh và giảm nguy cơ sẩy thai và dị tật ống thần kinh đối với trẻ.

Cung cấp axit folic, giúp tăng trưởng và phát triển các cơ quan của thai nhi một cách hoàn thiện..Cung cấp choline cần thiết cho sự phát triển não bộ và thần kinh của thai nhi.

Bổ sung chất sắt và hỗ trợ hoạt động tiêu hóa cho thai phụ. Đồng thời tăng cường khả năng hấp thụ các chất dinh dưỡng từ thực phẩm khác.

Điều đặc biệt là trong trái bơ có chứa vitamin C giúp cải thiện tinh thần mệt mỏi, chống ốm ghén cho mẹ bầu trong 3 tháng đầu của thai kỳ.

Ngoài ra, bổ sung bơ trong khẩu phần ăn. Sẽ giúp mẹ bầu giảm tình trạng chuột rút ở chân và phòng chống nguy cơ tiền sản giật. Bởi vì, bơ chứa nhiều kali và canxi.

1.5 Tác dụng của quả bơ – Tăng cường sức khỏe và giảm nguy cơ trầm cảm

Trong mỗi cốc bơ, có khoảng 118 microgam folate. Thực tế cho thấy những người không có đủ vitamin B có khả năng dễ mắc chứng trầm cảm hơn. Khả năng đáp ứng với thuốc chống trầm cảm kém.

Ngoài ra, folate có trong bơ có thể làm giảm sự hình thành homocysteine. Đây là chất ngăn chặn sự lưu thông của các chất dinh dưỡng đến não, góp phần cải thiện được tình trạng trầm cảm.

Một nghiên cứu đã cho thấy. Người có thói quen ăn bơ thì cơ thể khỏe mạnh hơn so với những người không ăn loại quả này.

1.6 Đẩy lùi bệnh mạn tính

Theo các nhà khoa học tại Đại học Kentucky (Mỹ), lượng chất xơ cao có trong quả bơ có tác động đáng kể với việc giảm nguy cơ phát triển một số bệnh. Có thể kể đến như: tim mạch, đột quỵ, tăng huyết áp, tiểu đường, béo phì, táo bón, tiêu hóa kém, làm giảm khả năng mắc bệnh ung thư ruột già….

 1.7 Bơ hỗ trợ giảm cân

Bơ chứa nhiều chất béo nhưng thuộc nhóm chất béo không bão hòa đơn. Loại chất béo này tốt cho sức khỏe, không gây béo như nhiều người thường nghĩ.

Theo kết quả của nghiên cứu cho thấy. Trong mỗi bữa ăn có bơ sẽ tăng cảm giác no lâu hơn so với các bữa ăn không có bơ. Điều này dẫn đến việc bạn sẽ ít muốn ăn.

Một tin vui cho chị em phụ nữ. Các nghiên cứu đã chỉ ra. Loại chất béo không bão hòa đơn trong quả bơ có thể giúp cắt giảm vòng eo của bạn.

2. Tác dụng phụ của bơ khi bạn ăn quá nhiều

Tác dụng của quả bơ là tốt cho sức khỏe con người, nhưng ăn nhiều bơ có tốt không? Tiêu thụ bơ quá mức. Các bạn sẽ không nhận được lợi ích cho sức khỏe mà còn gặp phải những tác hại không mong muốn từ quả bơ đấy!

Dưới đây là những tác hại của quả bơ khi các bạn ăn quá nhiều. Cho nên, các bạn cần cân đối lượng bơ để bổ sung khẩu phần ăn hàng ngày cho đúng cách.

Sử dụng nhiều bơ có thể gây tổn thương gan, những người bị bệnh lý về gan thì không nên ăn quả bơ

Sử dụng nhiều bơ có thể gây tổn thương gan, những người bị bệnh lý về gan thì không nên ăn quả bơ. Nguồn: Vietnamnet.vn

2.1 Ảnh hưởng đến phụ nữ mang thai và trẻ nhỏ

Phụ nữ mang thai ăn bơ cung cấp cho cơ thể axit folic, hỗ trợ chữa thiếu máu và ngăn ngừa ốm nghén. Tuy nhiên, nếu bà bầu ăn quá nhiều bơ khi đang mang thai hoặc đang trong thời kỳ cho con bú.  Sẽ làm giảm quá trình sản xuất sữa. Ngoài ra, phu nữ sau sinh tiêu thụ bơ với số lượng lớn thì cũng có nguy cơ khiến bé con bị đau bụng. Điều này ảnh hưởng không nhỏ đến sức khỏe của bé.

2.2 Gây nhiều tình trạng bệnh

Tác dụng của quả bơ mặc dù là rất tốt đối với sức khỏe Một số người có cơ địa mẫn cảm, khi ăn bơ đã gặp phải những tác dụng phụ. Có thể kể đến: cảm cúm, tê liệt, rối loạn tiêu hóa, sốt, buồn ngủ, đau nửa đầu….

Ngoài ra, những người có cơ địa mẫn cảm, bị dị ứng với bơ còn có thể bị phát ban, ngứa, mẩn đỏ ở da. Hoặc cũng có người có cảm giác ngứa ở miệng và sưng ở lưỡi.

2.3 Ăn bơ gây tổn thương gan

Một số chất dầu chứa trong quả bơ là estragole và anethole có hại cho gan. Những chất này gây ra những tổn thương nặng hơn khi đang gặp phải vấn đề ở gan. Do đó, những người bị bệnh về gan thì không nên ăn quả bơ và các sản phẩm làm từ bơ.

2.4 Làm giảm nồng độ cholesterol trong máu

Công dụng của bơ làm giảm lượng cholesterol trong máu. Nếu các bạn ăn quá nhiều bơ. Hoạt chất beta-sitosterol trong bơ sẽ hấp thụ các cholesterol có lợi, làm tăng rủi ro thiếu hụt cholesterol. Từ đó, gây hại cho sức khỏe.

2.5 Tác dụng của quả bơ Ảnh hưởng đến một số loại thuốc

Một trong những tác dụng của quả bơ là kháng viêm. Chính công dụng này ảnh hưởng đến tác dụng khi uống một số loại thuốc. Nếu các bạn đang sử dụng thuốc làm loãng máu. Hãy hỏi ý kiến bác sĩ khi muốn ăn bơ. Bởi vì, bơ có thể làm cho loại thuốc này mất tác dụng.

3. Cách chọn và bảo quản quả bơ

Bên cạnh đó, tác dụng của quả bơ đối với sức khỏe còn được giới chuyên gia công nhận bằng những chi tiết kể trên. Để khai thác được những công dụng của bơ. Các bạn cần biết cách chọn được bơ ngon, đảm bảo chất lượng và bảo quản bơ đúng cách để giữ bơ được tươi lâu.

3.1 Mẹo chọn bơ

Chọn quả bơ theo màu vỏ. Một quả bơ ngon thường có vỏ căng bóng, nắn không bị ọp, cầm nặng tay. Những quả có vỏ màu xanh và các điểm vàng lấm tấm sẽ có lượng sáp cao hơn, ruột dẻo và béo hơn những quả có vỏ màu tím.

Những quả bơ có màu vỏ nâu chuyển sang hồng thì sẽ có nhiều xơ hơn. Hơn nữa, khi lắc quả bơ sẽ nghe thấy tiếng hạt bên trong lăn nhẹ thì đó là quả ngon. Nếu tiếng lăn mạnh thì lại không nên mua vì ruột sẽ mỏng.

Chọn quả bơ theo hình dáng. Quả bơ với hình dáng thon, dài sẽ có nhiều ruột, hạt nhỏ hơn so với quả bơ hình tròn. Quả bơ hình tròn lại ít xơ hơn. Về độ ngậy của bơ sẽ tùy thuộc vào loại bơ nên hình dáng bên ngoài sẽ không đánh giá được yếu tố này.

Chọn quả bơ theo màu sắc cuống. Quả bơ vừa chín tới, có cuống màu hơi vàng. Cuống màu xanh thì chưa chín. Cuống màu nâu sậm thì quả bơ đó đã chín quá hoặc bị nẫu.

Chọn quả bơ theo độ mềm. Lấy tay cầm vào quả bơ, hãy mua quả vừa mềm tay vì quả đó vừa chín tới. Bạn không nên chọn quả quá nhũn hoặc quá cứng để tránh chọn phải quả xanh hoặc chín nẫu.

3.2 Mẹo bảo quản bơ

Khi đã mua được bơ, các bạn cũng cần biết cách bảo quản bơ để phát huy tác dụng của quả bơ và không bị hỏng. Dưới đây là cách bảo quản bơ, dành cho bơ đang chín và bơ đã chín.

 Quả bơ đang chín. Để ở những nơi thoáng mát với nhiệt độ từ 23-25 độ C. Không nên ủ bơ trong túi bóng hay thùng gạo sẽ làm cho bơ không chín đều.

Quả bơ đã chín. Trước tiên, cá bạn làm sạch vỏ bơ với nước ấm, sau đó bảo quản bằng những cách sau đây:Bọc nguyên trái bơ chín với giấy báo; Cắt đôi quả bơ, bôi một lớp dầu ăn mỏng, bọc màng bọc thực phẩm rồi để ngăn mát tủ lạnh.

Thái bơ thành từng miếng nhỏ hoặc xay nhuyễn, để vào hộp kín và bảo quản trong tủ lạnh để sử dụng dần. Không nên để bơ quá lâu trong tủ lạnh, làm như vậy sẽ mất hương vị. Tốt nhất là mua để ăn dần trong 1 -2 ngày.

4. Kết luận

Như vậy, bài viết đã cung cấp một số thông tin cơ bản về tác dụng của quả bơ, các loại bơ, cũng như cách chọn và bảo quản bơ. Các bạn đừng chần chờ nữa, hãy nhanh chóng tăng cường bơ vào khẩu phần ăn của mình để thêm khỏe đẹp và nhớ lưu ý những tác dụng phụ của bơ nhé!

Lưu ý: Các bài viết của chiasekienthuc365.net chỉ có mang chất tham khảo, không thay thế cho việc chẩn đoán hoặc điều trị y khoa.

Xem thêm:

Tác dụng của quả la hán. Cách sử dụng & kiêng kị

Những tác dụng của tỏi đối với sức khỏe. Hướng dẫn ăn tỏi đúng cách

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